As a Vitality member, you can earn up to 100 points per yoga or workshop session, per day.
To earn your Vitality points, log your workout on the Vitality iPad Application in the studio office.
Benefits of Heated Yoga
The benefits of heated yoga:
Glowing skin, toned muscles, weight loss, detoxification, better immunity, better moods, better focus, better sleep patterns, better flexibility, less chronic pain, less stress, less depression are only some of the benefits of this practice.