Wine and Yoga with ROXY LOUW at Canto wines in Durbanville.

Join Roxy Louw for Yoga and bubbly at Canto wines.

Canto is nested only a turnoff to your right before the Meerendal turnoff coming from Durbanville side.

The event is hosted once a month after the Meerendal Park run at 9am.
Join for a fun filled morning of YOGA, a glass of premium MCC bubbly, a macaroon, chats and plenty of laughs.
Picnic snacks and wine also available to purchase at an additional cost.

Bring a picnic blanket if you want to make use of the lawn.

Tickets: R150 per person.

ALL LEVELS WELCOME!

Contact greenleafvitality@gmail.com for more info

Next event 5 January

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Roxy’s Grain-Free, Gluten-Free, Vegan Protein Pancakes

I am super stoked on these bad boys! Definitely the best yet. 

Ingredients:

1 cup chickpea/ almond flour
50g g flax seed flour

80ml non-dairy milk

1 teaspoon baking soda (to make them fluffy)

1/2c water

1 mashed banana

Cinnamon

1 teaspoons liquid stevia

1TBS cocoa powder 

Instructions:

Mix the banana and flaxseed flour in a blender, add the water and Chickpea/almond flour.

In a large bowl; Add the dry ingredients with the blended ingredients and stir until no more lumps can be found.

Coat a skillet with some coconut oil, non-stick spray, cook over medium heat. Ensure it’s warm before you start else it will “stick”. Also be careful when you flip them. 

Using two tablespoons of the batter at a time, dollop the mixture out onto the pan. Allow it to cook until the bottom edges start to turn golden brown. Top with organic maple syrup, coconut cream and bananas or strawberries. 

This recipe makes enough for 9 small flapjacks. 

Nutrition per flapjack: