Yoga for Runners

4 weeks to a new improved you.

Over the workshop you will learn:

The correct breathing techniques.

It will help release tight hamstrings, ITB, quads, and hip flexors, muscle fatigue, open your upper body, prevent shin splints and plantar fasciitis, and much more to make you a better runner.

These restorative classes will take place Friday’s 5:30pm in preparation for your Saturday morning run.

Start date 1 February 2019

The 4 classes will take place

FRI 1 FEB @5:30pm

FRI 8 FEB @5:30pm

FRI 15 FEB @5:30pm

FRI 22 FEB @5:30pm

WHERE:

The studio on Oxford street, parking and entrance at Serendipity in the evening, image below.

Morning entrance through “soet” or “arabesque”.

3ED95B77-4D53-45CD-889E-013E0D64CE4A.jpeg

COST: 

R590 per person (full workshop) or R1050 for two (full workshop).
email: greenleafvitality@gmail.com or Whatsapp to BOOK: 0712887102
1271EA72-02E9-48F0-B781-7DED4354AC90

Some benefits of YOGA:

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Some Physical benefits of yoga include:

• Increased flexibility

• Increased muscle strength and tone

• Improved respiration, energy and vitality

• Maintaining a balanced metabolism

• Weight reduction

• Cardio and circulatory Health

• Improved athletic performance

• Protection from injury

What some regular yogis say:

Susan Blake:

“Roxy is an amazing teacher, her class was fun, high-paced and relaxing all in one. Def built up a sweat and had a great workout. Will be back, thank you for the great energy”

Robyn Laurie:

“It’s simply addictive – Roxy’s one on one attention & friendly nature coupled with the heated class and great music make it a class worth returning to.”

Mia Greeff:

“This studio and atmosphere gave me a new born love for Yoga! Roxy is an amazing instructor and her love of Yoga really shows in her classes! 10/10 for my personal favourite Yoga spot in CT!”

Domonique May:

“What a treat… what a pleasure. I’ve been loving my new journey with YOGA and what a wonderful teacher Roxy is..Thank you. Namaste“

Juandre Daniel
“So here I am at the very first Yoga class of my life. Super nervous and thinking to myself what have I gotten myself into….”I am not flexible and everybody is going to see this.” I love getting a proper gym session – grid and boot camp classes. How will a relaxing Yoga class help to get rid of stress? Was I in for a surprise. It is perfect for beginners and those who do Yoga on a regular basis. The techniques are carefully shown and explained. You stretch until you feel you can’t anymore. This is a place to go to where no one will judge you!!!!!! I was so relaxed after the very first class. Going back for more…….”

REPROGRAM YOUR SUBCONSCIOUS

It takes 21 Days to form a new habit, why not start the YEAR with a 21 DAY YOGA challenge?

That is 21 Days of Yoga over January starting 14 January.

Challenge yourself and set an intention for 21 days, reprogramming your subconscious mind.
Names will go on the board to help motivate each other and to stay accountable.

21 day yoga

SIGN UP HERE: