Why is it so hard to get fit and healthy?
There are 3 reasons why people fail to achieve their fitness goals. It’s either a poor plan, poor execution or trying to do it without guidance and support.
JOIN ME – Roxy Louw and my group of yoga warriors as we prepare our bodies and minds for the year ahead in my “1 month to a new me” yoga transformation.
What you get:
•One month of high intensity power yoga with Roxy at her studio in Durbanville.
•Roxy’s proven “photo shoot ready” diet plan she has used before all her big photo shoots.
•Food and mood diary to track your physical and mental progress.
•One on one guidance from Roxy to ensure you achieve the most you can in the shortest amount of time.
•Support from a group of warriors just like you, all working towards the same goal.
“It takes 28 days to form new habits, and make lasting changes both mentally and physically. Let me guide you through this journey so you can be your best self this summer.”
Step 1: Book.
Step 2: Answer some questions regarding your lifestyle and diet for me to forward the best diet plan for you needs.
Step 3: Arrive
All levels welcome, we will work through basic yoga postures with a cardio aspect to ensure maximum weight loss, including a core session to upbeat music every Wednesday night.
Practice at your own pace.
Dates of the workshop:
9 January 6:30pm
16 January 6:30pm
23 January 6:30pm
30 January 6:30pm
Limited spots available to only 12 clients.
Investment: R1200 for the workshop.
Upgrade to a platinum package for R1500 with extra unlimited yoga at the studio for the whole month of November.
Existing clients are welcome to join the challenge. Please enquire about costs via WhatsApp 0712887102.
LETS DO THIS!
I am looking forward to guiding you through this transformation.
Get ready for a new you!
Mind, Body, Soul
Standard 4 week package: