27 Feb BEGINNER YOGA Workshop
Would you like yoga to be a regular part of your life but just don’t know where to start?Nervous to try it out in the fear of ‘standing out’?Want to get the proper alignment from day 1?
Feel like you would like to start and grow with other beginners, just like you?
Our Beginner Workshop has been designed to teach you the fundamentals of yoga at a moderate pace of 4 classes. This includes a regular class at the studio.
Perfect for setting the foundation and confidence to comfortably join our regular classes afterwards.
Over the workshop you will learn body and mind awareness, relaxing techniques while building strength, become flexible and working up a sweat.
The workshop will focus on alignment and breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques.
You should consider the Beginner Workshop if you are:
• New to Yoga.
• Not done yoga for years and need a refresher.
• Attended a class at the gym or somewhere but would like to slow down and learn from the ground up.
• Attended a class before but didn’t continue.
• New to yoga and enjoying it but feel lost in the classes.
• A runner or sports person who would like to “loosen up”.
• Keen to find a new form of exercise that gives you a full body workout with the bonus of relaxation.
The workshop will take place on:
- 1 April 6:30pm
- 8 April 6:30pm
- 15 April 6:30pm
- Extra class at the studio to use over the month of April
The studio on Oxford street, parking and entrance at Serendipity in the evening, image below.
Morning entrance through “soet” or “arabesque”.
R590 or R1050 for two people.
Some benefits of YOGA:
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Some Physical benefits of yoga include:
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory Health
• Improved athletic performance
• Protection from injury
What some regular yogis say:
“Roxy is an amazing teacher, her class was fun, high-paced and relaxing all in one. Def built up a sweat and had a great workout. Will be back, thank you for the great energy”
“It’s simply addictive – Roxy’s one on one attention & friendly nature coupled with the heated class and great music make it a class worth returning to.”
“This studio and atmosphere gave me a new born love for Yoga! Roxy is an amazing instructor and her love of Yoga really shows in her classes! 10/10 for my personal favourite Yoga spot in CT!”
“What a treat… what a pleasure. I’ve been loving my new journey with YOGA and what a wonderful teacher Roxy is..Thank you. Namaste“
“So here I am at the very first Yoga class of my life. Super nervous and thinking to myself what have I gotten myself into….”I am not flexible and everybody is going to see this.” I love getting a proper gym session – grid and boot camp classes. How will a relaxing Yoga class help to get rid of stress? Was I in for a surprise. It is perfect for beginners and those who do Yoga on a regular basis. The techniques are carefully shown and explained. You stretch until you feel you can’t anymore. This is a place to go to where no one will judge you!!!!!! I was so relaxed after the very first class. Going back for more…….”