We move quickly to the beat of the music. This is an intense workout that will make you sweat, increase stamina and improve flexibility.
This type of practice involves synchronizing the breath with a continuous flow of postures that will get your heart rate up.
We also include resting and restorative posture to ensure maximum relaxation.
We include a core workout for maximum weightloss.
A full body cardio workout where you will detox, get fit and tone. Leave with more energy and vitality.