Power Yoga (HEATED)
We move quickly to the beat of the music. This is an intense workout that will make you sweat, increase stamina and improve flexibility.
This type of practice involves synchronizing the breath with a continuous flow of postures that will get your heart rate up.
We also include resting and restorative posture to ensure maximum relaxation.
We include a core workout for maximum weightloss.
A full body cardio workout where you will detox, get fit and tone. Leave with more energy and vitality.
Yoga Burn (HEATED)
Vinyasa (SLIGHTLY HEATED)
Bikram’s twenty-six posture exercises systematically move fresh, oxygenated blood to every part of your body, restoring all systems to healthy working order. You will gain muscle tone, vibrant good health and a sense of well being. A heated Bikram class is designed to scientifically warm and stretch muscles, ligaments and tendons.
A great way to detox, relieve stress and heal. It also improves strength and circulation.