PRE BOOK TO SECURE YOUR SPOT ON THE MAT VIA WHATSAPP 0712887102 or the ONLINE BOOKING FORM.
Limited Space available.
***CHECK PRICING FOR OPTIONS.
Heated, upbeat, dance like yoga focusing on strength and weight loss with restorative sessions inbetween to help calm an overactive mind and the central nervous system.
Full body workout .
ALL LEVEL CLASS with options throughout.
More relaxed vinyasa yoga, focusing on strength and breathing. Either upbeat or relaxed music.
Great to end off the day.
Our Beginner Workshop has been designed to teach you the fundamentals of yoga at a moderate pace over 4 classes.
Perfect for setting the foundation and confidence to comfortably join our regular classes afterwards.
Over the workshop you will learn body and mind awareness, relaxing techniques while building strength, become flexible and working up a sweat.
The workshop will focus on alignment and breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques.
Yoga practice supports growing self-awareness, what you really want and love and reconnects you with an inner place of calm while building strength, flexibility and mindfulness.
The Yoga for KIDS classes will offer an exciting and enthusiastic practice that will align body and mind working together.
These classes are perfect for KIDS who are trying to balance the pressure of daily lives.