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PRE BOOK TO SECURE YOUR SPOT ON THE MAT VIA WHATSAPP 0712887102 or the ONLINE BOOKING FORM.

Limited Space available

***CHECK PRICING FOR OPTIONS.

CLASS TYPES:

Power yoga:

Heated
Heated, upbeat, dance like yoga focusing on strength and weight loss with restorative sessions inbetween to help calm an overactive mind and the central nervous system.
Full body workout .

ALL LEVEL CLASS with options throughout.
45 minutes

Gentle Vinyasa:

None heated or slightly heated
More relaxed vinyasa yoga, focusing on strength and breathing. Either upbeat or relaxed music.
Great to end off the day.

Beginner Workshop:

Our Beginner Workshop has been designed to teach you the fundamentals of yoga at a moderate pace over 4 classes.

Perfect for setting the foundation and confidence to comfortably join our regular classes afterwards.

Over the workshop you will learn body and mind awareness, relaxing techniques while building strength, become flexible and working up a sweat.

The workshop will focus on alignment and breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques.

YOGA BURN:

Heated

Prepare to sweat! HIT workout to aid weight loss and toning with a core session.

Restorative yoga:

This will reset your system on all levels and leave you feeling relaxed.

This class is more about releasing stress than getting an exercise workout. It’s the opposite to the fire and energy of yang,

The focus is less on alignment and more on finding a stretch that leads to deep release.

Kiddies Yoga:

Yoga practice supports growing self-awareness, what you really want and love and reconnects you with an inner place of calm while building strength, flexibility and mindfulness.

The Yoga for KIDS classes will offer an exciting and enthusiastic practice that will align body and mind working together.
These classes are perfect for KIDS who are trying to balance the pressure of daily lives.